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Morning Session

This yoga/meditation/life coaching session is designed to ignite your inner visionary and give you the motivation and inspiration to start or continue making your dreams become reality all while implementing the core principles of yoga and meditation including mind-body-soul connection, proper breathing, alignment, and presence.  We created this idea from our knowledge of what brings true fulfillment to one's life, which is spending your time and energy doing what you're most passionate about.  So this session gives one the space to contemplate on what they want to do in life and what they want to achieve while restoring the body to optimal health.  

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